Ageless

One of the activities I’ve picked up since moving to Arizona is tennis. It’s something I’ve wanted to do for years but it just didn’t fit my schedule until now. Lately, I’ve been devoting a lot of free time to practicing, matches, and lessons. I am certain my Pilates practice is helping me as well! I always say Pilates prepares you for everything else!

The other day in a private training session my coach made the comment, “You know Lucie, most don’t decide to learn Tennis at 53”. He went on to acknowledge my physical strength was a benefit (thanks Pilates!) but most would not take on something so physically demanding at my age. It was a compliment for sure and it also made me realize he’s right. Some sports do tend to be for the younger athletes.

That got me thinking … One of the many beautiful facets of Pilates is it is ageless! We have new students beginning in their 70’s and in their teens. Both can have success and a great workout at a level that is safe and sufficiently challenging for them. Right now our youngest student at Surprise Pilates is eleven and our oldest is 90. I love that! Pilates can be for life or for later in life. I really can’t think of another fitness and wellness modality the works for all ages and also appeals to all ages.

If you have considered Pilates but thought you were too old, not in shape enough, not flexible enough, etc … put those thoughts aside. Age doesn’t matter when it comes to Pilates. You don’t need to be in a certain shape or fitness level to begin - Pilates will meet you where you are. Come see for yourself!