A Month of New!

It’s a weird time and it can feel a bit monotonous. Vacations aren’t happening as much, events are canceled and there isn’t much to look forward, too. I needed some inspiration. I needed some new. I needed something to look forward to this Summer. I decided to take the month of July and challenge myself to do something new every day! It’s been a lot of fun going to new places, trying new things, and pushing myself out of my comfort zone. I just may continue this into August because I’ve enjoyed it so much.

PIlates MusingsLucie BecusJuly 29, 2020Shine Pilates Studioshine pilates studio, lexington fitness, lexington ky, inspiration, chevy chase Pilates

For a Reason!

Through my Pilates studies and training, I have had the opportunity to meet and work with many wonderful teachers and mentors. About six years ago I began following one particular Instructor and really gravitated to his approach to Pilates. I did an online workshop he offered. He came across as kind, knowledgeable, and compassionate. His style and mine when it came to designing a class were in sync.

PIlates Musings, Pilates ReformerLucie BecusJuly 21, 2020Shine Pilates Studioshine pilates studio, mentor, Pilates workout, lexington fitness, lexington reformer class, flexibility, opportunity, pilates lexington, chevy chase, become a pilates teacher

Gaining Knowledge Through Consistency

Consistency has a lot to do with Pilates, just as it does with practically anything else. If you want your body to learn something new then you have to be consistent with it. The muscles you work during Pilates need to be trained in order to become more flexible and balanced. After taking your first class, you should immediately sign up for your next one!

healthLucie BecusJuly 13, 2020Shine Pilates Studioconsistency, Pilates, shine pilates studio, strength, exercises, mindbody connection, Pilates workout, Pilates language, starting again, flexibility

Seeking New!

Let’s face it - a lot of things we were looking forward to have been canceled. Trips, concerts, Keeneland (attending), large holiday parties, and so on - canceled. As much as we can all know and appreciate the reasons why it doesn’t make it any easier!

Lucie BecusJuly 7, 2020Shine Pilates Studiomotivation, Shine pilates, lexington fitness, lexington pilates, lexington reformer class

Pilates Q and A with Owner Lucie Becus

I recently met up with Shine Pilates Studio owner, Lucie Bécus to ask her some questions on Pilates. She began discussing with me what Pilates is and what makes her Pilates studio so unique compared to other studios. Some of the questions I asked could be useful to you and maybe something you never even knew! So, let’s see what Lucie had to say.

health, Pilates ReformerLucie BecusJune 30, 2020Shine Pilates Studiopilates, workout, strength, active lifestyle, question, answer, stability, pilates as therapy, lexington pilates, shine pilates studio

It's Going to Take a Little Longer!

I love a goal! I love crossing goals off my to-do list. What I don’t love? When I don’t meet my goal on the timeline I expect! It happens and more often than not. It doesn’t mean I’ve failed or I should give up, though. It just means it’s going to take a little longer.

healthLucie BecusJune 23, 2020Shine Pilates Studionutrition, active lifestyle, summer goals, shine pilates studio, lexington fitness

My First Pilates Experience

Pilates was a first for me, but there is a first for everything right? I learned so much about my body and the different muscles we don’t even know we have. It’s nerve-racking at first, but once you start to get the hang of what you are doing you begin to really enjoy it!

healthLucie BecusJune 15, 2020Shine Pilates Studioshine pilates studio, first, pliates class, mindbody connection, learning

Celebrating Small Muscles

The goal of working out is often to make muscles and to get stronger. It can also be to tone those muscles. For some it’s about looking better. For others it’s about feeling better. Regardless, what the pursuit - engaging muscles is at the core of working out.

PIlates Musings, Pilates ReformerLucie BecusJune 9, 2020Shine Pilates Studiosmall muscles, Shine pilates, reform, reformer, lexington pilates

Wanting to Be Normal

I love chips and guacamole! I love salsa, too. I’m not one to discriminate when it comes to tortilla chips. The hard thing is my body does not like corn. I have a high sensitivity to corn. Gluten is also out for me … so flour chips don’t work either. Ugh.

healthLucie BecusJune 2, 2020Shine Pilates Studiogluten free, nutrition, shine pilates studio, lexington pilates

Change Isn't a Four Letter Word

I’m a planner. I love knowing when, where, how much, how long, etc. I take comfort in knowing I am following the plan, meeting my goal, or maybe even exceeding it. My plan holds me accountable. My plan keeps me motivated, and my plan keeps stress to a minimum.

Pilates Reformer, PIlates MusingsLucie BecusMay 25, 2020Shine Pilates Studiochange, shine pilates studio, lexington fitness, lexington pilates, lexington runner, reformers, mat pilates

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