Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
I have seen so many posts on social media lately showing people falling off Pilates equipment or getting hurt in Pilates classes. Truly I am shocked. Please don’t for a second think this is normal or acceptable in a Pilates class. I'm addressing this today because it seems to be expected at this point and it should not be at all.
Let’s start with why someone may fall off the equipment or become injured in a Pilates session.
Read MoreThe other day I had a new client try Pilates for the first time. He came from a gym background and I can relate to that. When I started my Pilates practice, I had been lifting weights and doing lots of cardio. I had the mindset that faster, heavier, and more reps equaled better! Pilates is a different mindset and it takes some trust in the beginning to change your approach AND to get results.
Read MoreThis weekend I enjoyed watching quite a bit of the US Open Tennis Tournament. I’ve been learning Tennis myself. It was impressive to see these high level athletes giving it their all.
One thing I have noticed is they make the court look so much smaller than it feels when I am playing on it! It’s hard to comprehend the speed and agility with which they are moving. Their instincts as so well honed they know where to be for the next shot which makes it look easier than it is.
Read MoreI was recently in Cincinnati visiting friends and family and had the opportunity to take Pllates classes at two different studios. This is something I love to do when I travel. It’s fun to be the student and to try new studios and new teachers. Usually, I have a great experience and walk away with a new cue or new sequence I want to bring back to my studio. And I am happy to report that was the case this weekend. Occasionally, however, I have a less than great experience and I attribute this to the class not really being Pilates!
So what is Pilates?
Read MoreThere is a LL Cool J song with the lyrics, “Don't call it a comeback, I been here for years”. I know this because it is often played during cardio tennis. It resonates with me - the idea of longevity, sticking to it and being a presence through the years. Let’s be honest though - many of us do falter and do have comebacks.
Read MoreI recently listened to an interesting interview with a book publisher who has also written her own book about ‘sucking’ at things. She claims it is important and beneficial to do things that you will suck at. That may seem like a rather odd or contrary approach!
Read MoreI recently checked out a local skincare franchise and soon regretted it. I was bombarded by multiple texts and messages. The sales pitch was strong! I choose to do facials and other treatments for pampering and relaxing and this approach was anything but soothing. If felt intrusive.
Read MoreWith the heat rising in Arizona, we’ve seen quite a few new students trying Pilates and Surprise Pilates for the first time. I love having the opportunity to be someone’s first experience with equipment Pilates. There are so many Ah Ha and Oh Boy moments.
Read MoreOne of the activities I’ve picked up since moving to Arizona is tennis. It’s something I’ve wanted to do for years but it just didn’t fit my schedule until now. Lately, I’ve been devoting a lot of free time to practicing, matches, and lessons. I am certain my Pilates practice is helping me as well! I always say Pilates prepares you for everything else!
Read MoreThere are some common questions I am asked at the studio and today I thought I would answer them for anyone reading. I always welcome your questions as they make me consider a different perspective sometimes or confirm that where we are is where we should be! So here we go:
Q: Why Don’t You Offer Your Classes in Levels?
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