Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
As we wrap up another snowbird season and I come up for air, I realize it’s been a minute since my last blog. It’s something I enjoy doing but when the studio gets so busy, it is something that can be put on hold. We love our snowbirds and miss them when they are gone but now is a chance to play catch up!
Another reason I’ve delayed posting a new blog is because I hurt my back. As a Pilates instructor that is hard to admit!
Read MoreIt’s a new year and with that comes the discussion of New Year’s Resolutions. ately I have noticed it is popular for those in the health and fitness realm to talk about why they don’t support the idea of resolutions. I see many posts and blogs along the lines of “Why I’ll never do New Years Resolutions and why you shouldn’t either!” That’s a pretty a definitive statement isn’t it!
Well, I am over here with the unpopular opinion that I actually like New Years Resolutions!
Read MoreI was recently in Cincinnati visiting friends and family and had the opportunity to take Pllates classes at two different studios. This is something I love to do when I travel. It’s fun to be the student and to try new studios and new teachers. Usually, I have a great experience and walk away with a new cue or new sequence I want to bring back to my studio. And I am happy to report that was the case this weekend. Occasionally, however, I have a less than great experience and I attribute this to the class not really being Pilates!
So what is Pilates?
Read MoreThere is a LL Cool J song with the lyrics, “Don't call it a comeback, I been here for years”. I know this because it is often played during cardio tennis. It resonates with me - the idea of longevity, sticking to it and being a presence through the years. Let’s be honest though - many of us do falter and do have comebacks.
Read MoreRecently in the studio i’ve heard the following statements from some of our students:
“I know I’ve only been coming here a month but already my back feels better and I can tell a difference!”
“At the beginning of class I couldn’t come near touching my toes, by the end I was almost there and that makes me think it’s possible!”
“I never thought I’d be able to do a Plank and here I am doing it!”
Read MoreWith the heat rising in Arizona, we’ve seen quite a few new students trying Pilates and Surprise Pilates for the first time. I love having the opportunity to be someone’s first experience with equipment Pilates. There are so many Ah Ha and Oh Boy moments.
Read MoreOne of the activities I’ve picked up since moving to Arizona is tennis. It’s something I’ve wanted to do for years but it just didn’t fit my schedule until now. Lately, I’ve been devoting a lot of free time to practicing, matches, and lessons. I am certain my Pilates practice is helping me as well! I always say Pilates prepares you for everything else!
Read MoreThere are some common questions I am asked at the studio and today I thought I would answer them for anyone reading. I always welcome your questions as they make me consider a different perspective sometimes or confirm that where we are is where we should be! So here we go:
Q: Why Don’t You Offer Your Classes in Levels?
Read MoreThis week I had my final session … for now with one of my snowbirds. She’ll be back in the Fall but it’s time for her to return to Wisconsin. When she came to me she explained her circumstances. After retiring with the goal of golfing more, she unfortunately has been plagues with many issues and several surgeries. All of this had left her not able to golf.
As with any new client it’s a bit of trial and error figuring out what works and what doesn’t. I look at it like a puzzle.
Read MoreLike most of you - I have high expectations for myself. I want to succeed and achieve my goals. This can be a great quality when it comes to working hard, following a plan, and succeeding in life. It is also something that needs to be kept in check when learning something new. It’s not realistic to try something new and be a pro!
That is where our expectations don't match reality.
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