If you have been to Shine Pilates, you have probably noticed the large clock on the wall. You may have also noticed that it doesn’t work. It’s set to 5 o’clock because one of my students felt it should be “5 o’clock somewhere!”.
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Myth: Some people are born with better balance than others
Truth: No one is born with balance! It’s a skill we learn and need to work to maintain. Anyone can have good balance with al little work!
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Do you want to know the one piece of homework I give my students the most? Practice Breathing! It sounds rather silly. We all breath every day effortlessly without thinking about it.
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This past July I had the opportunity to join in the teacher training hosted by Shine Pilates for Stott Teacher trainers. I’ve always held Stott’s method in high regard - some even say it’s the Harvard of Pilates schools!
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In the last 24 hours I’ve received startling news about two of my friends and college sorority sisters living in Lexington, Last night I received a text from another Lexington friend wanting to make sure I had heard the tragic news about our friend’s son. He’s a junior at the same college we went to, on the lacrosse team, and a good kid. Over the weekend while on a lacrosse trip he dove into the shallow end of the pool and broke his neck at the C4 vertebrae. He needs a miracle.
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I’ve moved a few times and with that comes meeting new people. It can take a while to find friends and create a new social circle. I’m always delighted when a new friend or acquaintance invites me to a get together. It’s a chance to meet more people and get to know this friend better.
I’ve realized these get togethers often go one of two ways.
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Pilates can be intimidating. There, I said it! Don’t get me wrong- I love it! I have found in Pilates a full-body workout that really fits my lifestyle. I crave both the stretch and the burn that comes with a great class. But did those big machines and flexible bodies around me make me nervous at first?
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I am a fan of Brene Brown. If you have read any of her books on vulnerability, maybe you are familiar with the concept of “The Story I am telling myself”. If you haven’t I’ll do my best to explain the concept.
Brene states that we put our own emotions, feelings, and insecurities in to each situation.
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As a Pilates teacher and studio owner, I am asked often, “So what is Pilates?” I’ve always struggled to come up with one succinct sentence to answer that question! Pilate is so much … how do I put that in one short sentence.
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It’s no secret most New Year’s Resolutions are failures. Why is this? We start the new year with lots of new energy and hopes and desires for change. There are lots of programs and articles and support to be found … so why do we still fail?
The answer is simple. We are making our resolutions wrong. A simple shift in how we approach resolutions could be the difference in success or failure.
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