Welcome to the Surprise Pilates Blog! Together we will explore topics related to Pilates, Life, and all things Health, and Wellness. Subscribe to our blog so you will receive new posts emailed directly to you. Feel free to pass this along to friends and family or suggest a topic you would like to see featured here. Thanks so much for reading.
We’ve had a fairly mild winter here in Kentucky with only a few sub freezing days and just a dusting of snow so far. That being said, it’s been gray and damp and the kind of weather that makes you want to curl up on the sofa not head to the studio or go after your goals. How do we get through winter and survive or better yet thrive? Here are some of my go-to tricks for making winter more tolerable and me more productive and happy!
Read MoreI imagine by now all have heard the horrible news of a helicopter crash that took the lives of nine people including Kobe Bryant and his daughter. It’s devastating to think about those losses and the families affected. Even though most of us can’t say we know these people, we can empathize and be saddened by lives cut short.
When I heard about Kobe’s death and realized he was only 41 my first thought was that’s younger than me!
Read MoreLast week Shine Pilates turned TWO! I can hardly believe it! On many levels the time has flown by. It seems like just yesterday I was signing a lease, crossing my fingers, and hoping for the best! I’m happy to report we’ve had a wonderful two years. Lots of friendship have been made, bodies have been strengthened, back pain alleviated, and so much more! I am beyond grateful to my Lexington Pilates family!
Read MoreHere we are the second week of January and I bet some have already struggled with New Year’s Resolutions. Maybe you started and then stopped. Maybe you never started? Regardless of what your circumstances are - all is not lost! Let’s reset and set smaller goals!
Read MoreI’ve been thinking about the New Year and what I might like to accomplish! Whether you call it a resolution or not it’s a good time to take stock and make an effort to move yourself forward towards where you’d like to be. I don’t believe resolutions need to lofty - sometimes they are things that have been hanging over my head and I just need some motivation to get done. Other times my goals are bigger - like opening a studio in Lexington in 2018 … that was a biggie!
Read MoreDo you pee a little when you work out? What about the trampoline or doing jumping jacks - have those become off limits for you for fear of tinkling? Well there is a myth out there that after you have a baby or as you age - that’s just how it is. Nope! Doesn’t have to be that way!
Let’s discuss!
Read MoreA few years ago, my car had a safety recall with the driver’s seatbelt. While I waited for the new part to come in, I was given a loaner car to drive. A few days into driving this car, I noticed it seemed to pull to the right a bit. I also noticed some shaking in the steering wheel. It was a newer luxury car so this was not to be expected. I checked the settings and diagnostics on the car and realized one of the tires was low on air. The car was out of balance.
Read MoreWhen I was a child, my father was a big proponent of good posture. We ate dinner together as a family every night and he expected my brother and me to sit up straight and keep our elbows off the table. Good posture became my normal. I remember at school and at my friend's houses having adults comment on my good posture. It was not normal I suppose with other kids my age.
Read MoreI have heard more times than I can count the comment, “but I don’t look like a Pilates student.” This usually comes from someone considering whether to try Pilates or not. It comes from someone with limited knowledge of the benefits of Pilates. It certainly comes from someone who doesn’t know what a Pilates student looks like.
Read MoreEvery time I attend a Pilates conference or Summit with multiple presenters and topics, I always find a central theme that emerges for me. This past week at the PMA conference in Monterey was no different. I took classes on tech neck, neurological conditions, the relationship between hips and knee issues, creative uses of the magic circle, using the trap table to facility mat work, and more. At first glance, these topics are quite different. But each session hit on one thing for me - Permission.
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